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YOGA - A SOLUTION FOR DEPRESSION - GRAB YOUR YOGA MAT & DO INVERTED YOGA POSES 0
YOGA - A SOLUTION FOR DEPRESSION - GRAB YOUR YOGA MAT & DO INVERTED YOGA POSES
Yoga helps alleviate depression by increasing brain chemicals that contribute to a natural physical high. Through the release of these chemicals, a depressed person can be lifted out of despair to feel more energized and cheerful. The research shown that people that engaged in doing yoga exercise are said to be delayed aging, be in shape, more energetic, and an improved quality of life. By detoxification the body, yoga exercises will stretch your muscles and massage different organs. Yoga exercise is a good exercise activity to lose weight. Yoga helps you burn fat by raising your heart rate, which will then cause an increase in your metabolism. Anyone interested in losing weight should know that a high metabolism plays a big role in weight loss.
Research has shown that people who lose at least 11% of their body weight will reduce their chances of a heart attack, high cholesterol, and of course make them look more attractive even if they have got a baby. These benefits should have you motivated to lose weight, and learning how to utilize yoga that will help.
Types of Yoga exercise you can do using mat.
The most beneficial yoga postures for depression are inverted poses.
The reason is that inverted yoga poses increase the flow of blood, oxygen and glucose to the brain. This facilitates the production of dopamine (associated with pleasure and reward), serotonin (regulates emotion, sleep and appetite) and nor-adrenaline (linked to arousal and alertness). People with depression are known to have lower levels of these chemicals in their brain. Through yoga these neurotransmitters are boosted, easing symptoms of depression and anxiety.
In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is also known to eliminate congestion in the lower abdomen, reduce varicose veins, shrink hemorrhoids and aid constipation (which can cause depression).
Good Yoga mats will help you improve your balance and coordination and give you better stability and traction. If you are looking for a natural, eco-friendly alternative to sticky synthetic yoga mats which may be full of chemicals, then consider using 6MM Thick EVA Comfort Foam Yoga Mat that will properly support your body and it is essential for your enjoyment and success with yoga. This thick mats prevent and decrease injuries that can be caused by slippery surfaces. Yoga mats are used by anyone practicing yoga to help them create a barrier between themselves and the floor. This Yoga mats can be purchased in our store (www.inoutcool.com) for as little as $16-20.
You'll love 6MM Thick EVA Comfort Foam Yoga Mat if you're looking for something natural, organic, and soft during your yoga session so that you forget about your worries of synthetic or dusty carpets (many yoga studios have carpeted or synthetic and dusty flooring). The Roll up of 6MM Thick EVA Comfort Foam of the yoga mat makes a great pillow and also a lower back support.
Benefit of using 6MM Thick EVA comfort foam Yoga mat:
1.) It is save,
3.) Comfortable, and
4.) Environmental friendly.
These mats are available in different color, size and thickness. The thickness may be 0.2inch(beginner), length 68.1 * 24 inch etc. 6MM Thick EVA comfort foam Yoga mat is most important for your workout comfort and safety.
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